Lifestyle Coaching

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Trim Healthy Mama was founded by Serene Allison and Pearl Barrett, sisters and busy mothers who were determined to ditch restrictive diet fads and embrace Food Freedom. THM is a lifetime approach to eating trim and healthy, not a race to skinny. Whether you choose to work with me for a 30 or 90-day session, I will help you adapt a plan to fit your lifestyle. 

Why Trim Healthy Mama

In 2012, after losing 30 pounds and then proceeding to start to gain it back, I went on a search for recipes that separated carbs and fats.  Quite by accident I stumbled upon Trim Healthy Mama!  My THM journey has had many ups and downs (including weight).  However, no matter what, I’ve always ended back with the food freedom I find through THM.  

 

I want to walk with you on your health journey, as you find your way through menopause, stubborn pounds and food obsessions.  Some of the options I can offer you are: creating meal plans, grocery shopping tips, food preparation ideas, exercise options, goal planning, daily healthy habits and encouragement.  I want to come alongside you as you learn the plan, help you work through any struggles, and ultimately celebrate the victories.  

If you'd like to know more about the THM philosophy, check out this checklist of what THM is all about.