Welcome to Basement 249
A Studio for Women

249 Bub Teems Road

Boone, NC

We're happy you're here! When you join my women-only classes and workshops, I will address your strengths and needs individually and lead you in the right direction to reach your personal goals. Take a minute to look at my weekly schedule and book a class today. 

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We Give Back

10% of all proceeds go to Chosen Ministry because we care deeply about adoption and foster care. 



Hi, my name is Karen.  I am a wife and a mom to 5 children and 2 daughters-in-law.  I am a follower of Jesus who enjoys yoga, tea, coffee, music, reading, making cards, crocheting, biking, walking and hiking.  

As a yoga instructor, my desire is to provide women a class with clear alignment instructions, as well as gentle hands-on adjustments.  Through listening and careful observation, my desire is to teach all students the benefits of yoga, as well as to help them feel comfortable and safe as they participate.  

I have been practicing yoga since 1998.  I completed my 200 hour training through Triad Yoga Institute in Greensboro, NC.  


Love the Lord your God with all your heart, with all your soul, and with all your strength.

Deuteronomy 6:5