Welcome to Basement 249
A Studio for Women
249 Bub Teems Road
We're happy you're here! When you join my women-only classes and workshops, I will address your strengths and needs individually and lead you in the right direction to reach your personal goals. Take a minute to look at my weekly schedule and book a class today.
Hi, my name is Karen. I am a wife and a mom to 5 children and 2 daughters-in-law. I am a follower of Jesus who enjoys yoga, tea, coffee, music, reading, making cards, crocheting, biking, walking and hiking.
As a yoga instructor, my desire is to provide women a class with clear alignment instructions, as well as gentle hands-on adjustments. Through listening and careful observation, my desire is to teach all students the benefits of yoga, as well as to help them feel comfortable and safe as they participate.
I have been practicing yoga since 1998. I completed my 200 hour training through Triad Yoga Institute in Greensboro, NC.
Love the Lord your God with all your heart, with all your soul, and with all your strength.